The Intellectual Wellness Dimension involves many things that keep our brains active and our intellect expanding. In a broad sense, this dimension can involve looking at different perspectives of an issue and taking them into consideration. Through a number of activities—from learning about current events to organizing game nights in your home or community center—you can broaden your perspective and understand diverse points of view.
Intellectual Wellness
Make time to read, draw, or engage in other creative activities that interest you.
Attend a lecture, musical, performance, or play.
Take part in class discussions, intellectual conversations, debates, or other ways of gaining an enhanced understanding of issues.
Continue your education or learn a new language.
Play brain games, mind teasers, or fun memory-enhancing games.
Intellectual Wellness
